Shake and Bake

Workouts

Thursday 3/11/21 @ 12:41 AM
143kj
81rpm
43%
18mph
20 min Hip Hop Ride
Jess King
Saturday 3/27/21 @ 4:21 PM
βœ…
297kj
84rpm
54%
23mph
Monday 8/3/20 @ 10:0 PM
279kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/20/20 @ 7:37 PM
βœ…
326kj
84rpm
48%
20mph
Thursday 10/17/19 @ 12:58 PM
242kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:46 AM
βœ…
355kj
85rpm
49%
21mph
Wednesday 4/22/20 @ 1:57 PM
270kj
76rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:49 PM
βœ…
386kj
83rpm
52%
22mph
Monday 12/30/19 @ 3:19 PM
247kj
81rpm
44%
18mph
30 min EDM Trap Ride
Jess King
Thursday 12/26/19 @ 11:25 PM
βœ…
479kj
83rpm
56%
24mph
Tuesday 7/23/19 @ 1:2 AM
179kj
79rpm
47%
19mph
20 min EDM Trap Ride
Jess King
Wednesday 7/24/19 @ 4:21 PM
βœ…
261kj
83rpm
52%
22mph
Saturday 6/1/19 @ 3:42 PM
372kj
73rpm
48%
18mph
45 min Sweat Steady Ride
Jess King
Thursday 6/20/19 @ 11:16 AM
βœ…
596kj
86rpm
51%
22mph
Saturday 2/2/19 @ 4:36 PM
379kj
80rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Wednesday 6/19/19 @ 11:17 AM
βœ…
550kj
87rpm
49%
21mph
Saturday 5/11/19 @ 3:40 PM
321kj
81rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 6/18/19 @ 11:18 AM
βœ…
559kj
87rpm
49%
21mph
Saturday 5/4/19 @ 1:19 PM
285kj
72rpm
52%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 6/2/19 @ 2:8 AM
βœ…
399kj
82rpm
53%
22mph

Workouts

20 min Hip Hop Ride
Jess King
143 kj
Thursday 3/11/21
βœ… 297 kj
Saturday 3/27/21
30 min Club Bangers Ride
Alex Toussaint
279 kj
Monday 8/3/20
βœ… 326 kj
Sunday 9/20/20
30 min JLO Ride
Jess & Robin
242 kj
Thursday 10/17/19
βœ… 355 kj
Wednesday 10/16/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
270 kj
Wednesday 4/22/20
βœ… 386 kj
Wednesday 4/22/20
30 min EDM Trap Ride
Jess King
247 kj
Monday 12/30/19
βœ… 479 kj
Thursday 12/26/19
20 min EDM Trap Ride
Jess King
179 kj
Tuesday 7/23/19
βœ… 261 kj
Wednesday 7/24/19
45 min Sweat Steady Ride
Jess King
372 kj
Saturday 6/1/19
βœ… 596 kj
Thursday 6/20/19
45 min Sweat Steady Ride
Jess King
379 kj
Saturday 2/2/19
βœ… 550 kj
Wednesday 6/19/19
45 min Sweat Steady Ride
Jess King
321 kj
Saturday 5/11/19
βœ… 559 kj
Tuesday 6/18/19
30 min Sweat Steady Ride
Jess King
285 kj
Saturday 5/4/19
βœ… 399 kj
Sunday 6/2/19