Shake and Bake

Workouts

Friday 2/18/22 @ 2:43 PM
✅
215kj
81rpm
41%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 7:23 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 7:17 PM
✅
224kj
80rpm
43%
18mph
30 min Kesha Ride
Olivia Amato
Thursday 5/27/21 @ 10:40 AM
67kj
72rpm
35%
14mph
Sunday 5/9/21 @ 5:26 PM
✅
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Jess King
Wednesday 5/12/21 @ 10:47 AM
34kj
74rpm
32%
13mph
Thursday 12/3/20 @ 6:20 PM
✅
97kj
87rpm
38%
17mph
15 min Low Impact Ride
Jess King
Sunday 4/25/21 @ 12:47 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 3:56 PM
✅
136kj
77rpm
43%
17mph
20 min 2000s Ride
Jess King
Monday 1/25/21 @ 9:34 PM
91kj
65rpm
40%
14mph
Friday 8/14/20 @ 7:28 PM
✅
268kj
68rpm
52%
19mph
30 min House Ride
Jess King
Thursday 8/20/20 @ 2:25 PM
108kj
48rpm
40%
10mph
Tuesday 6/9/20 @ 6:17 PM
✅
170kj
83rpm
44%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 6/8/20 @ 1:31 PM
72kj
66rpm
36%
13mph
Thursday 9/5/19 @ 5:6 PM
✅
109kj
79rpm
43%
17mph
15 min EDM/Electronic Dance Ride
Jess King
Wednesday 9/18/19 @ 10:43 AM
93kj
77rpm
40%
16mph
Monday 9/2/19 @ 3:2 PM
✅
278kj
72rpm
50%
19mph
30 min Climb Ride
Jess King
Monday 9/30/19 @ 9:48 AM
164kj
77rpm
38%
15mph
Wednesday 3/27/19 @ 11:47 PM
✅
84kj
73rpm
48%
19mph
10 min Climb Ride
Emma Lovewell
Wednesday 2/27/19 @ 12:3 PM
65kj
85rpm
38%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 215 kj
Friday 2/18/22
kj
Thursday 2/24/22
30 min Kesha Ride
Olivia Amato
✅ 224 kj
Saturday 7/18/20
67 kj
Thursday 5/27/21
10 min Low Impact Ride
Jess King
✅ 75 kj
Sunday 5/9/21
34 kj
Wednesday 5/12/21
15 min Low Impact Ride
Jess King
✅ 97 kj
Thursday 12/3/20
kj
Sunday 4/25/21
20 min 2000s Ride
Jess King
✅ 136 kj
Monday 3/15/21
91 kj
Monday 1/25/21
30 min House Ride
Jess King
✅ 268 kj
Friday 8/14/20
108 kj
Thursday 8/20/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 170 kj
Tuesday 6/9/20
72 kj
Monday 6/8/20
15 min EDM/Electronic Dance Ride
Jess King
✅ 109 kj
Thursday 9/5/19
93 kj
Wednesday 9/18/19
30 min Climb Ride
Jess King
✅ 278 kj
Monday 9/2/19
164 kj
Monday 9/30/19
10 min Climb Ride
Emma Lovewell
✅ 84 kj
Wednesday 3/27/19
65 kj
Wednesday 2/27/19