Shake and Bake
Workouts
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Thursday 12/2/21 @ 11:53 PM
✅
274kj
81rpm
38%
16mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Thursday 11/19/20 @ 10:43 PM
✅
301kj
77rpm
41%
17mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Tuesday 2/1/22 @ 12:57 AM
✅
300kj
81rpm
39%
17mph
Saturday 1/15/22 @ 4:16 PM
✅
478kj
82rpm
43%
18mph
Thursday 1/20/22 @ 3:49 AM
356kj
78rpm
39%
16mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Tuesday 5/11/21 @ 9:3 PM
509kj
84rpm
39%
17mph
Thursday 12/17/20 @ 12:49 AM
✅
203kj
82rpm
40%
17mph
Tuesday 11/3/20 @ 12:2 AM
202kj
81rpm
39%
17mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Tuesday 2/2/21 @ 10:29 PM
307kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
230kj
80rpm
43%
18mph
Friday 7/26/19 @ 12:2 AM
✅
161kj
82rpm
43%
18mph
Wednesday 7/24/19 @ 1:50 AM
148kj
79rpm
43%
18mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 2:44 AM
✅
163kj
75rpm
39%
15mph
Workouts
205
kj
Monday 9/25/23
356
kj
Thursday 1/20/22
509
kj
Tuesday 5/11/21
202
kj
Tuesday 11/3/20
146
kj
Wednesday 7/15/20
148
kj
Wednesday 7/24/19