Shake and Bake
Workouts
Saturday 1/15/22 @ 4:16 PM
478kj
82rpm
43%
18mph
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Tuesday 9/19/23 @ 11:48 AM
✅
510kj
80rpm
49%
21mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
Monday 1/17/22 @ 4:43 PM
364kj
81rpm
43%
18mph
Tuesday 1/18/22 @ 1:28 PM
✅
664kj
77rpm
56%
23mph
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Thursday 10/31/19 @ 7:56 PM
✅
589kj
81rpm
53%
22mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:55 AM
✅
322kj
82rpm
49%
20mph
Workouts
478
kj
Saturday 1/15/22
205
kj
Monday 9/25/23
573
kj
Sunday 5/9/21
333
kj
Tuesday 8/25/20