Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Sunday 2/9/20 @ 9:3 PM
✅
155kj
66rpm
41%
15mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Wednesday 9/25/19 @ 9:38 PM
200kj
67rpm
46%
17mph
Friday 1/21/22 @ 12:44 PM
98kj
68rpm
33%
12mph
Tuesday 1/18/22 @ 11:24 PM
✅
145kj
60rpm
44%
15mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
Tuesday 5/26/20 @ 8:31 PM
✅
146kj
76rpm
44%
17mph
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
Wednesday 2/12/20 @ 5:23 PM
✅
191kj
83rpm
39%
16mph
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
Wednesday 4/1/20 @ 3:59 PM
✅
123kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 3:57 PM
104kj
68rpm
42%
15mph
Monday 8/19/19 @ 11:58 PM
✅
50kj
85rpm
34%
15mph
Sunday 3/29/20 @ 5:20 PM
39kj
70rpm
36%
13mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Sunday 3/29/20 @ 4:34 PM
✅
39kj
71rpm
35%
13mph