Shake and Bake
Workouts
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Thursday 9/21/23 @ 12:40 PM
✅
442kj
86rpm
44%
20mph
Saturday 1/15/22 @ 4:16 PM
478kj
82rpm
43%
18mph
Friday 9/22/23 @ 12:23 PM
✅
611kj
86rpm
45%
20mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Sunday 11/17/19 @ 8:57 PM
✅
274kj
87rpm
43%
19mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Friday 2/4/22 @ 12:14 PM
✅
749kj
87rpm
45%
20mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Wednesday 1/26/22 @ 11:48 AM
✅
429kj
85rpm
44%
19mph
Monday 1/17/22 @ 4:43 PM
364kj
81rpm
43%
18mph
Monday 1/17/22 @ 2:18 PM
✅
432kj
86rpm
44%
19mph
Sunday 7/11/21 @ 2:26 PM
484kj
76rpm
45%
18mph
Friday 5/28/21 @ 2:45 PM
✅
659kj
85rpm
47%
21mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Monday 9/21/20 @ 3:5 PM
✅
269kj
90rpm
42%
19mph
Friday 7/26/19 @ 12:2 AM
161kj
82rpm
43%
18mph
Friday 8/9/19 @ 1:49 PM
✅
171kj
85rpm
43%
19mph
Workouts
205
kj
Monday 9/25/23
478
kj
Saturday 1/15/22
573
kj
Sunday 5/9/21
203
kj
Thursday 12/17/20
161
kj
Friday 7/26/19