Shake and Bake

Workouts

Thursday 1/27/22 @ 7:39 PM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:19 AM
342kj
87rpm
39%
18mph
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:36 PM
343kj
85rpm
40%
18mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 1:23 PM
437kj
81rpm
42%
17mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:32 AM
355kj
86rpm
41%
18mph
Saturday 2/22/20 @ 9:0 PM
48kj
71rpm
32%
12mph
15 min Country Ride
Denis Morton
Saturday 6/5/21 @ 7:53 PM
119kj
86rpm
41%
18mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:32 PM
248kj
85rpm
42%
18mph
Monday 10/19/20 @ 6:9 PM
43kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/17/20 @ 8:44 PM
55kj
84rpm
36%
16mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 5:23 PM
264kj
76rpm
48%
19mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 12:43 PM
46kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
268kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 1/27/22
342 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 1/19/22
343 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/8/22
437 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 8/6/21
355 kj
Tuesday 8/10/21
15 min Country Ride
Denis Morton
48 kj
Saturday 2/22/20
119 kj
Saturday 6/5/21
30 min Outkast Ride
Denis Morton
164 kj
Thursday 12/3/20
248 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
43 kj
Monday 10/19/20
55 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 11/13/20
264 kj
Friday 11/13/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 2/22/20
46 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
268 kj
Wednesday 4/22/20