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Shake and Bake
ambitchous
MKE πΊπ§
74 π₯
Beat bostontoaustin
VS
bostontoaustin
π± Jupiter, FL π±
7
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 3/22/22 @ 12:29 AM
β
400
kj
76
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/23/22 @ 10:48 PM
139
kj
81
rpm
28
%
12
mph
Saturday 3/6/21 @ 7:24 PM
β
768
kj
80
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
434
kj
82
rpm
35
%
15
mph
Tuesday 10/13/20 @ 11:21 PM
β
228
kj
79
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 11/22/20 @ 11:16 PM
159
kj
76
rpm
38
%
15
mph
Saturday 6/20/20 @ 6:31 PM
β
688
kj
86
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:46 PM
501
kj
91
rpm
34
%
16
mph
Saturday 5/30/20 @ 12:44 AM
111
kj
81
rpm
37
%
16
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Sunday 5/31/20 @ 8:12 PM
β
113
kj
90
rpm
34
%
16
mph
Sunday 5/17/20 @ 2:33 PM
β
411
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 3:56 PM
290
kj
86
rpm
33
%
15
mph
Saturday 4/25/20 @ 2:36 PM
β
437
kj
89
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:16 PM
250
kj
88
rpm
31
%
14
mph
Saturday 3/28/20 @ 2:58 PM
β
181
kj
90
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 4/16/20 @ 10:27 PM
139
kj
87
rpm
33
%
14
mph
Wednesday 4/8/20 @ 11:15 PM
β
270
kj
78
rpm
46
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Friday 3/6/20 @ 12:44 AM
191
kj
78
rpm
41
%
16
mph
Thursday 11/22/18 @ 3:22 PM
β
332
kj
83
rpm
42
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Monday 12/3/18 @ 8:27 PM
220
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
74 π₯
Beat bostontoaustin
VS
bostontoaustin
π± Jupiter, FL π±
7
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Tuesday 3/22/22
139
kj
Wednesday 3/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
768
kj
Saturday 3/6/21
434
kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
228
kj
Tuesday 10/13/20
159
kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
688
kj
Saturday 6/20/20
501
kj
Saturday 6/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
111
kj
Saturday 5/30/20
β
113
kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Sunday 5/17/20
290
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
437
kj
Saturday 4/25/20
250
kj
Saturday 4/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
181
kj
Saturday 3/28/20
139
kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
270
kj
Wednesday 4/8/20
191
kj
Friday 3/6/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
332
kj
Thursday 11/22/18
220
kj
Monday 12/3/18
Previous Workouts
Next Workouts