Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:29 AM
βœ…
400kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 10:48 PM
139kj
81rpm
28%
12mph
Saturday 3/6/21 @ 7:24 PM
βœ…
768kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
434kj
82rpm
35%
15mph
Tuesday 10/13/20 @ 11:21 PM
βœ…
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 11:16 PM
159kj
76rpm
38%
15mph
Saturday 6/20/20 @ 6:31 PM
βœ…
688kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:46 PM
501kj
91rpm
34%
16mph
Saturday 5/30/20 @ 12:44 AM
111kj
81rpm
37%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 8:12 PM
βœ…
113kj
90rpm
34%
16mph
Sunday 5/17/20 @ 2:33 PM
βœ…
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:56 PM
290kj
86rpm
33%
15mph
Saturday 4/25/20 @ 2:36 PM
βœ…
437kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:16 PM
250kj
88rpm
31%
14mph
Saturday 3/28/20 @ 2:58 PM
βœ…
181kj
90rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 10:27 PM
139kj
87rpm
33%
14mph
Wednesday 4/8/20 @ 11:15 PM
βœ…
270kj
78rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/6/20 @ 12:44 AM
191kj
78rpm
41%
16mph
Thursday 11/22/18 @ 3:22 PM
βœ…
332kj
83rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/3/18 @ 8:27 PM
220kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Tuesday 3/22/22
139 kj
Wednesday 3/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 768 kj
Saturday 3/6/21
434 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Tuesday 10/13/20
159 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Saturday 6/20/20
501 kj
Saturday 6/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
111 kj
Saturday 5/30/20
βœ… 113 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Sunday 5/17/20
290 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Saturday 4/25/20
250 kj
Saturday 4/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 181 kj
Saturday 3/28/20
139 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
βœ… 270 kj
Wednesday 4/8/20
191 kj
Friday 3/6/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 332 kj
Thursday 11/22/18
220 kj
Monday 12/3/18