Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:10 PM
368kj
83rpm
44%
18mph
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:8 PM
304kj
84rpm
39%
17mph
Sunday 2/14/21 @ 6:31 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 9:52 PM
329kj
82rpm
43%
17mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
343kj
86rpm
41%
18mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:49 PM
269kj
81rpm
45%
19mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:57 PM
329kj
87rpm
39%
18mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/13/19 @ 6:11 PM
196kj
84rpm
46%
20mph
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:36 PM
255kj
74rpm
47%
19mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
375kj
83rpm
43%
18mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
30 min Pride Ride
Denis Morton
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/2/21
368 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 2/17/22
304 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Sunday 2/14/21
329 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 1/26/21
343 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 11/13/20
269 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 7/24/20
329 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Tuesday 10/29/19
196 kj
Friday 12/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
159 kj
Friday 2/8/19
255 kj
Friday 2/8/19
45 min Turkey Burn Ride
Robin Arzón
332 kj
Thursday 11/22/18
375 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
153 kj
Monday 6/11/18
210 kj
Tuesday 6/19/18