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Shake and Bake
ambitchous
MKE πΊπ§
9
Beat bitcyrestinface
VS
bitcyrestinface
Bay Area, CA
18 π₯
Beat ambitchous
Workouts
Previous Workouts
Tuesday 11/22/22 @ 12:44 AM
17
kj
75
rpm
22
%
9
mph
Extra 10: Low Impact Ride
Bradley Rose
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Tuesday 11/15/22 @ 5:14 PM
β
31
kj
52
rpm
40
%
12
mph
Friday 7/15/22 @ 3:58 PM
β
174
kj
72
rpm
41
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 3:58 PM
163
kj
54
rpm
49
%
14
mph
Tuesday 3/8/22 @ 6:16 PM
β
37
kj
77
rpm
33
%
13
mph
10 min Low Impact Ride
Bradley Rose
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Friday 2/25/22 @ 5:21 PM
27
kj
39
rpm
44
%
10
mph
Monday 5/25/20 @ 11:58 PM
β
232
kj
82
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Thursday 5/21/20 @ 9:1 PM
222
kj
51
rpm
56
%
16
mph
Sunday 10/13/19 @ 5:37 PM
99
kj
85
rpm
39
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 9/12/19 @ 7:16 PM
β
149
kj
61
rpm
58
%
19
mph
Thursday 5/16/19 @ 12:50 AM
β
114
kj
81
rpm
42
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 7/1/19 @ 8:17 PM
112
kj
53
rpm
56
%
17
mph
Tuesday 3/20/18 @ 2:21 AM
17
kj
72
rpm
33
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Wednesday 5/15/19 @ 10:37 PM
β
34
kj
63
rpm
48
%
17
mph
Previous Workouts
ambitchous
MKE πΊπ§
9
Beat bitcyrestinface
VS
bitcyrestinface
Bay Area, CA
18 π₯
Beat ambitchous
Workouts
Previous Workouts
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
17
kj
Tuesday 11/22/22
β
31
kj
Tuesday 11/15/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
174
kj
Friday 7/15/22
163
kj
Monday 7/18/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
37
kj
Tuesday 3/8/22
27
kj
Friday 2/25/22
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
232
kj
Monday 5/25/20
222
kj
Thursday 5/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
99
kj
Sunday 10/13/19
β
149
kj
Thursday 9/12/19
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
114
kj
Thursday 5/16/19
112
kj
Monday 7/1/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
17
kj
Tuesday 3/20/18
β
34
kj
Wednesday 5/15/19
Previous Workouts