Shake and Bake
Workouts
Friday 9/8/23 @ 5:42 PM
✅
159kj
74rpm
38%
15mph
Friday 8/25/23 @ 8:49 AM
149kj
64rpm
41%
15mph
Friday 12/24/21 @ 3:31 PM
✅
141kj
86rpm
39%
17mph
Sunday 1/23/22 @ 12:32 PM
53kj
54rpm
36%
11mph
Wednesday 12/15/21 @ 12:25 AM
✅
73kj
73rpm
28%
11mph
Saturday 12/11/21 @ 11:45 AM
61kj
60rpm
30%
10mph
Sunday 12/12/21 @ 7:1 PM
✅
93kj
67rpm
33%
12mph
Monday 12/13/21 @ 4:4 PM
45kj
64rpm
24%
8mph
Saturday 10/17/20 @ 7:22 PM
✅
105kj
75rpm
43%
17mph
Saturday 10/17/20 @ 3:38 PM
12kj
55rpm
18%
6mph
Thursday 4/2/20 @ 3:41 PM
✅
82kj
82rpm
36%
16mph
Saturday 5/23/20 @ 4:48 PM
18kj
60rpm
22%
7mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Wednesday 2/12/20 @ 5:23 PM
✅
191kj
83rpm
39%
16mph
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
Sunday 2/10/19 @ 5:11 PM
✅
124kj
78rpm
41%
16mph
Tuesday 1/22/19 @ 3:58 PM
64kj
73rpm
34%
13mph
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
Wednesday 2/6/19 @ 5:22 PM
✅
167kj
70rpm
42%
15mph
Workouts
34
kj
Wednesday 4/22/20
159
kj
Friday 2/8/19