Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Sunday 7/26/20 @ 4:14 PM
✅
210kj
84rpm
40%
17mph
Friday 5/12/23 @ 1:24 AM
162kj
77rpm
36%
15mph
Friday 5/17/19 @ 2:30 PM
✅
208kj
89rpm
38%
17mph
Monday 2/8/21 @ 3:47 AM
✅
379kj
78rpm
45%
18mph
Sunday 2/23/20 @ 8:3 PM
308kj
89rpm
37%
17mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Saturday 9/5/20 @ 3:49 PM
292kj
84rpm
38%
17mph
Wednesday 7/15/20 @ 1:50 PM
✅
410kj
81rpm
39%
16mph
Saturday 1/18/20 @ 6:0 PM
400kj
79rpm
41%
17mph
Friday 10/2/20 @ 11:29 PM
203kj
78rpm
41%
17mph
Sunday 10/11/20 @ 4:37 PM
✅
213kj
81rpm
41%
17mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Tuesday 6/18/19 @ 11:36 PM
323kj
86rpm
40%
17mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Wednesday 10/30/19 @ 1:3 AM
✅
332kj
84rpm
41%
18mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Monday 1/20/20 @ 11:40 PM
✅
316kj
79rpm
41%
17mph
Tuesday 3/19/19 @ 11:48 PM
172kj
78rpm
46%
19mph
Saturday 1/25/20 @ 7:47 PM
✅
176kj
79rpm
45%
19mph
Workouts
308
kj
Sunday 2/23/20
400
kj
Saturday 1/18/20
203
kj
Friday 10/2/20
327
kj
Wednesday 6/3/20
264
kj
Thursday 4/16/20