Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Friday 11/1/19 @ 5:53 PM
✅
204kj
72rpm
44%
17mph
Sunday 6/5/22 @ 1:29 PM
82kj
74rpm
29%
11mph
Sunday 6/12/22 @ 1:11 PM
✅
163kj
88rpm
35%
16mph
Tuesday 3/1/22 @ 11:24 PM
✅
248kj
75rpm
46%
18mph
Friday 4/1/22 @ 5:18 PM
166kj
76rpm
39%
16mph
Sunday 2/13/22 @ 3:50 PM
✅
365kj
83rpm
42%
18mph
Wednesday 2/16/22 @ 9:40 PM
276kj
76rpm
41%
16mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Monday 6/14/21 @ 4:55 PM
180kj
76rpm
41%
16mph
Saturday 8/22/20 @ 2:32 PM
✅
201kj
85rpm
39%
17mph
Friday 9/13/19 @ 4:28 PM
192kj
79rpm
41%
17mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Monday 7/6/20 @ 10:0 PM
✅
55kj
81rpm
37%
15mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
Wednesday 9/11/19 @ 6:13 PM
✅
92kj
81rpm
39%
16mph
Monday 6/24/19 @ 10:31 PM
225kj
75rpm
38%
15mph
Tuesday 8/13/19 @ 3:23 PM
✅
254kj
71rpm
41%
16mph
Monday 10/1/18 @ 12:0 PM
✅
158kj
69rpm
49%
18mph
Saturday 7/7/18 @ 1:13 PM
155kj
65rpm
51%
18mph