Shake and Bake
Workouts
Sunday 12/12/21 @ 7:1 PM
93kj
67rpm
33%
12mph
Monday 12/13/21 @ 5:35 PM
✅
248kj
75rpm
46%
18mph
Tuesday 8/3/21 @ 11:23 PM
79kj
83rpm
26%
11mph
Tuesday 8/3/21 @ 11:22 PM
✅
303kj
82rpm
47%
20mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
Monday 4/27/20 @ 1:58 PM
178kj
85rpm
37%
16mph
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Sunday 1/19/20 @ 4:43 PM
177kj
80rpm
38%
16mph
Tuesday 1/21/20 @ 12:13 AM
✅
292kj
74rpm
50%
19mph
Workouts
196
kj
Friday 11/13/20
178
kj
Monday 4/27/20
239
kj
Wednesday 4/22/20