Shake and Bake
Workouts
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
Wednesday 7/15/20 @ 1:50 PM
✅
410kj
81rpm
39%
16mph
Thursday 12/10/20 @ 9:32 PM
180kj
80rpm
26%
11mph
Tuesday 9/28/21 @ 1:12 AM
✅
326kj
76rpm
43%
17mph
Sunday 5/24/20 @ 7:53 PM
140kj
85rpm
27%
12mph
Tuesday 12/22/20 @ 12:5 AM
✅
315kj
74rpm
43%
17mph
Thursday 12/17/20 @ 9:17 PM
128kj
80rpm
27%
12mph
Saturday 11/28/20 @ 4:47 PM
✅
359kj
81rpm
43%
18mph
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
Tuesday 11/17/20 @ 12:56 AM
✅
309kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
Sunday 11/15/20 @ 4:54 PM
✅
436kj
76rpm
43%
17mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 5:45 PM
155kj
83rpm
29%
13mph
Saturday 6/13/20 @ 1:40 PM
✅
433kj
84rpm
40%
17mph
Wednesday 3/11/20 @ 10:10 PM
187kj
79rpm
29%
12mph
Tuesday 10/15/19 @ 9:50 PM
✅
206kj
83rpm
40%
17mph
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
Workouts
90
kj
Monday 2/10/20
180
kj
Thursday 12/10/20
140
kj
Sunday 5/24/20
128
kj
Thursday 12/17/20
124
kj
Wednesday 11/11/20
183
kj
Sunday 11/15/20
187
kj
Wednesday 3/11/20