Shake and Bake

Workouts

Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:51 AM
251kj
86rpm
42%
18mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Sunday 8/5/18 @ 3:13 AM
198kj
81rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Friday 8/10/18 @ 10:51 AM
191kj
81rpm
39%
16mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
175 kj
Sunday 12/10/23
194 kj
Thursday 12/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/8/22
412 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 4/20/21
299 kj
Thursday 6/10/21
30 min Outkast Ride
Denis Morton
164 kj
Thursday 12/3/20
251 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
241 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
267 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Christine D'Ercole
159 kj
Friday 2/8/19
186 kj
Monday 2/11/19
45 min Turkey Burn Ride
Robin Arzón
332 kj
Thursday 11/22/18
321 kj
Thursday 11/22/18
30 min Power Zone Ride
Denis Morton
198 kj
Sunday 8/5/18
191 kj
Friday 8/10/18
30 min Pride Ride
Denis Morton
153 kj
Monday 6/11/18
203 kj
Thursday 6/7/18