Shake and Bake
Workouts
Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
Sunday 12/10/23 @ 3:3 PM
✅
239kj
82rpm
42%
18mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Wednesday 2/17/21 @ 3:45 PM
✅
253kj
89rpm
41%
19mph
Thursday 2/16/23 @ 2:21 AM
52kj
79rpm
21%
9mph
Thursday 2/16/23 @ 4:6 PM
✅
236kj
82rpm
42%
18mph
Saturday 1/2/21 @ 3:28 PM
200kj
84rpm
39%
17mph
Friday 1/1/21 @ 3:37 PM
✅
248kj
89rpm
41%
18mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Monday 10/12/20 @ 10:25 PM
✅
250kj
80rpm
44%
18mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Saturday 9/19/20 @ 8:27 PM
✅
270kj
84rpm
44%
19mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
Saturday 6/13/20 @ 9:7 PM
✅
71kj
86rpm
39%
17mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Thursday 2/6/20 @ 10:41 PM
✅
301kj
84rpm
46%
20mph
Wednesday 9/4/19 @ 12:26 AM
121kj
78rpm
40%
16mph
Friday 8/30/19 @ 8:34 PM
✅
135kj
82rpm
40%
17mph
Workouts
175
kj
Sunday 12/10/23
168
kj
Tuesday 10/4/22
200
kj
Saturday 1/2/21