Shake and Bake
Workouts
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Saturday 1/14/23 @ 4:38 PM
✅
275kj
85rpm
37%
16mph
Sunday 5/15/22 @ 4:7 PM
23kj
70rpm
27%
11mph
Monday 5/2/22 @ 10:31 PM
✅
50kj
78rpm
36%
15mph
Monday 4/4/22 @ 11:26 PM
✅
383kj
79rpm
44%
18mph
Monday 3/28/22 @ 11:30 AM
295kj
84rpm
38%
17mph
Tuesday 3/22/22 @ 12:29 AM
✅
400kj
76rpm
46%
19mph
Monday 3/21/22 @ 11:27 AM
296kj
80rpm
39%
16mph
Sunday 1/17/21 @ 3:34 PM
78kj
77rpm
37%
15mph
Wednesday 12/16/20 @ 11:34 AM
✅
83kj
68rpm
42%
16mph
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Saturday 9/19/20 @ 3:0 PM
✅
531kj
75rpm
47%
19mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Tuesday 8/11/20 @ 11:35 PM
✅
224kj
74rpm
45%
18mph
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Friday 4/24/20 @ 1:58 PM
✅
295kj
74rpm
51%
20mph
Wednesday 4/8/20 @ 11:15 PM
270kj
78rpm
46%
19mph
Wednesday 4/8/20 @ 11:16 PM
✅
304kj
69rpm
55%
20mph
Workouts
235
kj
Thursday 1/19/23
283
kj
Saturday 9/19/20
181
kj
Saturday 3/28/20
216
kj
Friday 4/24/20