Shake and Bake

Workouts

Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:38 PM
βœ…
275kj
85rpm
37%
16mph
Sunday 5/15/22 @ 4:7 PM
23kj
70rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/2/22 @ 10:31 PM
βœ…
50kj
78rpm
36%
15mph
Monday 4/4/22 @ 11:26 PM
βœ…
383kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:30 AM
295kj
84rpm
38%
17mph
Tuesday 3/22/22 @ 12:29 AM
βœ…
400kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:27 AM
296kj
80rpm
39%
16mph
Sunday 1/17/21 @ 3:34 PM
78kj
77rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 11:34 AM
βœ…
83kj
68rpm
42%
16mph
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
βœ…
531kj
75rpm
47%
19mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
βœ…
332kj
69rpm
56%
21mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/11/20 @ 11:35 PM
βœ…
224kj
74rpm
45%
18mph
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
295kj
74rpm
51%
20mph
Wednesday 4/8/20 @ 11:15 PM
270kj
78rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:16 PM
βœ…
304kj
69rpm
55%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
235 kj
Thursday 1/19/23
βœ… 275 kj
Saturday 1/14/23
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Sunday 5/15/22
βœ… 50 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Monday 4/4/22
295 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Tuesday 3/22/22
296 kj
Monday 3/21/22
15 min Low Impact Ride
Kendall Toole
78 kj
Sunday 1/17/21
βœ… 83 kj
Wednesday 12/16/20
60 min WHM Celebration Ride
Christine D'Ercole
283 kj
Saturday 9/19/20
βœ… 531 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Friday 9/11/20
βœ… 332 kj
Sunday 9/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Saturday 3/28/20
βœ… 224 kj
Tuesday 8/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
216 kj
Friday 4/24/20
βœ… 295 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
270 kj
Wednesday 4/8/20
βœ… 304 kj
Wednesday 4/8/20