Shake and Bake

Workouts

Tuesday 7/25/23 @ 7:0 PM
βœ…
157kj
79rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Monday 2/12/24 @ 11:44 PM
94kj
87rpm
27%
12mph
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
βœ…
150kj
81rpm
35%
15mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
βœ…
300kj
75rpm
42%
17mph
Thursday 9/8/22 @ 2:25 PM
βœ…
163kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Monday 1/17/22 @ 4:43 PM
βœ…
364kj
81rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
Saturday 1/15/22 @ 4:16 PM
βœ…
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Sunday 5/9/21 @ 4:57 PM
βœ…
573kj
77rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
βœ…
207kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 7:21 PM
βœ…
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Tuesday 7/14/20 @ 1:38 PM
βœ…
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 157 kj
Tuesday 7/25/23
94 kj
Monday 2/12/24
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 1/28/23
βœ… 150 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Friday 4/10/20
βœ… 300 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Thursday 9/8/22
162 kj
Thursday 10/1/20
45 min Power Zone Ride
Ben Alldis
βœ… 364 kj
Monday 1/17/22
249 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 1/15/22
302 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Sunday 5/9/21
477 kj
Thursday 5/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 2/28/21
βœ… 207 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Tuesday 8/25/20
302 kj
Monday 8/24/20
15 min Low Impact Ride
Emma Lovewell
βœ… 98 kj
Tuesday 7/14/20
74 kj
Thursday 6/18/20