Shake and Bake
Workouts
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Saturday 5/11/19 @ 4:52 PM
✅
215kj
82rpm
41%
17mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Friday 11/4/22 @ 8:14 PM
✅
242kj
80rpm
44%
18mph
Tuesday 3/1/22 @ 11:24 PM
✅
248kj
75rpm
46%
18mph
Friday 8/26/22 @ 4:6 PM
172kj
82rpm
37%
15mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Monday 8/30/21 @ 5:49 PM
178kj
81rpm
36%
16mph
Tuesday 3/16/21 @ 11:29 PM
235kj
73rpm
46%
18mph
Friday 3/19/21 @ 8:43 PM
✅
248kj
75rpm
46%
18mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Thursday 12/3/20 @ 11:51 PM
✅
208kj
84rpm
40%
17mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 3:34 PM
152kj
79rpm
35%
14mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Tuesday 3/24/20 @ 7:55 PM
✅
41kj
74rpm
35%
14mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Tuesday 3/24/20 @ 6:45 PM
✅
55kj
87rpm
34%
15mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Monday 2/17/20 @ 4:18 PM
✅
201kj
81rpm
40%
17mph
Workouts
152
kj
Wednesday 6/17/20