Shake and Bake

Workouts

Monday 2/8/21 @ 3:47 AM
379kj
78rpm
45%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 8:45 PM
371kj
89rpm
40%
18mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
398kj
85rpm
42%
18mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:51 PM
302kj
83rpm
39%
17mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
243kj
78rpm
44%
18mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
206kj
87rpm
38%
17mph
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
326kj
85rpm
40%
17mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
432kj
86rpm
40%
17mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:12 PM
430kj
80rpm
42%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
379 kj
Monday 2/8/21
371 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Tuesday 6/1/21
398 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 7/18/21
302 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 6/6/21
659 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 11/13/20
145 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Tuesday 10/13/20
243 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Sunday 6/7/20
206 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 5/13/20
326 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 4/5/20
432 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/29/20
430 kj
Friday 3/27/20