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Shake and Bake
ambitchous
MKE 🍺🧀
15
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
45 🔥
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 3:47 AM
✅
379
kj
78
rpm
45
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 6/11/20 @ 8:45 PM
371
kj
89
rpm
40
%
18
mph
Tuesday 6/1/21 @ 4:30 PM
✅
417
kj
87
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/9/20 @ 9:55 PM
398
kj
85
rpm
42
%
18
mph
Sunday 7/18/21 @ 7:7 PM
✅
326
kj
77
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 7/20/21 @ 10:51 PM
302
kj
83
rpm
39
%
17
mph
Sunday 6/6/21 @ 2:15 PM
✅
710
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:49 PM
659
kj
83
rpm
41
%
18
mph
Friday 11/13/20 @ 12:59 PM
✅
196
kj
73
rpm
43
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
145
kj
74
rpm
45
%
18
mph
Tuesday 10/13/20 @ 11:21 PM
228
kj
79
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:27 PM
✅
243
kj
78
rpm
44
%
18
mph
Sunday 6/7/20 @ 3:24 PM
195
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 3/26/20 @ 11:34 PM
✅
206
kj
87
rpm
38
%
17
mph
Wednesday 5/13/20 @ 1:4 PM
319
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 10:19 PM
✅
326
kj
85
rpm
40
%
17
mph
Sunday 4/5/20 @ 6:3 PM
351
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:21 PM
✅
432
kj
86
rpm
40
%
17
mph
Sunday 3/29/20 @ 6:15 PM
352
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:12 PM
✅
430
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ambitchous
MKE 🍺🧀
15
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
45 🔥
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
379
kj
Monday 2/8/21
371
kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
417
kj
Tuesday 6/1/21
398
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Sunday 7/18/21
302
kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Sunday 6/6/21
659
kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
196
kj
Friday 11/13/20
145
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
228
kj
Tuesday 10/13/20
✅
243
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
195
kj
Sunday 6/7/20
✅
206
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Wednesday 5/13/20
✅
326
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 4/5/20
✅
432
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Sunday 3/29/20
✅
430
kj
Friday 3/27/20
Previous Workouts
Next Workouts