Shake and Bake
Workouts
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Friday 9/22/23 @ 12:53 PM
✅
288kj
79rpm
39%
16mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Thursday 11/24/22 @ 3:51 PM
✅
197kj
87rpm
36%
16mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Monday 11/16/20 @ 5:57 PM
✅
373kj
86rpm
42%
18mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Monday 1/17/22 @ 4:43 PM
✅
364kj
81rpm
43%
18mph
Monday 1/17/22 @ 5:15 PM
260kj
85rpm
33%
15mph
Saturday 1/15/22 @ 4:16 PM
✅
478kj
82rpm
43%
18mph
Saturday 1/15/22 @ 5:22 PM
420kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Monday 2/1/21 @ 5:23 PM
357kj
85rpm
40%
18mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Friday 11/6/20 @ 5:37 PM
✅
226kj
92rpm
38%
18mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Monday 8/24/20 @ 4:47 PM
331kj
88rpm
39%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Workouts
205
kj
Monday 9/25/23
470
kj
Sunday 2/6/22
420
kj
Saturday 1/15/22
203
kj
Thursday 12/17/20
331
kj
Monday 8/24/20
146
kj
Wednesday 7/15/20