Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
βœ…
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 2:55 AM
185kj
75rpm
33%
13mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Wednesday 6/3/20 @ 3:4 AM
βœ…
242kj
81rpm
43%
18mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:49 AM
βœ…
194kj
82rpm
39%
16mph
Tuesday 1/26/21 @ 1:5 AM
βœ…
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:43 AM
152kj
67rpm
32%
11mph
Tuesday 10/13/20 @ 11:21 PM
βœ…
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:52 PM
130kj
72rpm
35%
13mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 3:13 AM
βœ…
290kj
90rpm
36%
17mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:22 AM
213kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 2:1 PM
βœ…
239kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
211kj
85rpm
39%
17mph
Thursday 4/2/20 @ 3:41 PM
82kj
82rpm
36%
16mph
15 min Low Impact Ride
Hannah Corbin
Friday 4/17/20 @ 1:33 AM
βœ…
86kj
84rpm
37%
16mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/17/20 @ 12:56 AM
βœ…
218kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Tuesday 2/2/21
185 kj
Thursday 1/28/21
30 min Pitbull Ride
Ally Love
195 kj
Saturday 10/12/19
βœ… 242 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
βœ… 194 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Tuesday 1/26/21
152 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Tuesday 10/13/20
130 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 7/24/20
βœ… 290 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
213 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 239 kj
Wednesday 4/22/20
211 kj
Wednesday 4/22/20
15 min Low Impact Ride
Hannah Corbin
82 kj
Thursday 4/2/20
βœ… 86 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Wednesday 2/12/20
βœ… 218 kj
Friday 4/17/20