Shake and Bake

Workouts

Thursday 11/12/20 @ 8:31 PM
βœ…
211kj
71rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
Sunday 8/25/19 @ 4:9 PM
βœ…
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Saturday 12/10/22 @ 5:10 PM
βœ…
207kj
73rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 11:46 PM
βœ…
80kj
90rpm
34%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 7:43 PM
βœ…
295kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:26 PM
βœ…
334kj
67rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 10:22 PM
βœ…
193kj
81rpm
47%
20mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 4/21/20 @ 5:32 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 2:42 PM
βœ…
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 1:1 AM
βœ…
159kj
81rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 5:8 PM
βœ…
444kj
76rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 12:21 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 211 kj
Thursday 11/12/20
91 kj
Sunday 10/15/23
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 189 kj
Sunday 8/25/19
127 kj
Thursday 10/12/23
30 min LOL Cody
Cody Rigsby
βœ… 207 kj
Saturday 12/10/22
kj
Wednesday 11/16/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 80 kj
Wednesday 8/21/19
kj
Monday 9/5/22
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Monday 4/11/22
kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
βœ… 334 kj
Tuesday 3/16/21
kj
Tuesday 3/16/21
20 min 90s Pop Ride
Kendall Toole
βœ… 193 kj
Wednesday 2/26/20
kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Saturday 9/28/19
kj
Monday 8/12/19
15 min Groove Ride
Cody Rigsby
βœ… 159 kj
Tuesday 11/5/19
kj
Wednesday 4/3/19
45 min Pop Ride
Cody Rigsby
βœ… 444 kj
Sunday 10/13/19
kj
Monday 8/26/19