Shake and Bake

Workouts

Saturday 12/10/22 @ 5:10 PM
✅
207kj
73rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:42 PM
193kj
76rpm
41%
17mph
Tuesday 1/18/22 @ 11:26 PM
✅
275kj
73rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:24 PM
255kj
81rpm
44%
19mph
Saturday 10/5/19 @ 8:25 PM
297kj
77rpm
50%
20mph
30 min 80s Ride
Cody Rigsby
Friday 12/31/21 @ 8:48 PM
✅
347kj
62rpm
67%
21mph
Tuesday 3/16/21 @ 11:26 PM
334kj
67rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
Saturday 2/1/20 @ 10:49 PM
300kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:25 AM
199kj
84rpm
47%
20mph
Sunday 5/24/20 @ 3:23 PM
63kj
84rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:39 PM
✅
86kj
85rpm
43%
19mph
Saturday 9/28/19 @ 2:42 PM
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
Thursday 9/12/19 @ 9:52 PM
✅
161kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 5:39 PM
158kj
81rpm
44%
18mph
Monday 9/9/19 @ 10:43 PM
127kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 11:26 PM
✅
136kj
77rpm
47%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 207 kj
Saturday 12/10/22
193 kj
Tuesday 11/8/22
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 1/18/22
255 kj
Tuesday 1/18/22
30 min 80s Ride
Cody Rigsby
297 kj
Saturday 10/5/19
✅ 347 kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
334 kj
Tuesday 3/16/21
✅ 353 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
300 kj
Saturday 2/1/20
✅ 307 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 8/19/20
199 kj
Saturday 7/11/20
10 min Low Impact Ride
Jenn Sherman
63 kj
Sunday 5/24/20
✅ 86 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
239 kj
Saturday 9/28/19
✅ 303 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 9/12/19
158 kj
Saturday 8/24/19
15 min Pop Ride
Cody Rigsby
127 kj
Monday 9/9/19
✅ 136 kj
Thursday 8/29/19