Shake and Bake

Workouts

Monday 4/3/23 @ 10:2 PM
124kj
75rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:41 PM
βœ…
163kj
73rpm
47%
18mph
Monday 4/11/22 @ 7:43 PM
295kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:23 PM
βœ…
332kj
73rpm
53%
21mph
Tuesday 6/29/21 @ 9:43 PM
279kj
70rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
βœ…
324kj
72rpm
53%
20mph
Tuesday 12/29/20 @ 8:43 PM
207kj
72rpm
52%
20mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 2:49 PM
βœ…
209kj
72rpm
53%
20mph
Saturday 11/14/20 @ 3:0 PM
320kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
333kj
80rpm
50%
21mph
Thursday 11/12/20 @ 8:31 PM
βœ…
211kj
71rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 6:17 PM
190kj
72rpm
51%
20mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
βœ…
329kj
82rpm
50%
21mph
Wednesday 2/26/20 @ 10:22 PM
193kj
81rpm
47%
20mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
βœ…
201kj
80rpm
48%
20mph
Wednesday 10/30/19 @ 9:22 PM
301kj
72rpm
53%
20mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 6:56 PM
βœ…
320kj
81rpm
49%
20mph
Tuesday 8/27/19 @ 10:18 PM
βœ…
135kj
84rpm
39%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 6/29/18 @ 9:3 PM
106kj
74rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
124 kj
Monday 4/3/23
βœ… 163 kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
295 kj
Monday 4/11/22
βœ… 332 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
279 kj
Tuesday 6/29/21
βœ… 324 kj
Friday 4/30/21
20 min Groove Ride
Cody Rigsby
207 kj
Tuesday 12/29/20
βœ… 209 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
320 kj
Saturday 11/14/20
βœ… 333 kj
Tuesday 10/13/20
20 min 90s Ride
Cody Rigsby
βœ… 211 kj
Thursday 11/12/20
190 kj
Sunday 10/25/20
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Sunday 8/25/19
βœ… 329 kj
Friday 5/1/20
20 min 90s Pop Ride
Kendall Toole
193 kj
Wednesday 2/26/20
βœ… 201 kj
Friday 2/21/20
30 min Halloween Ride
Matt Wilpers
301 kj
Wednesday 10/30/19
βœ… 320 kj
Sunday 11/3/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 135 kj
Tuesday 8/27/19
106 kj
Friday 6/29/18