Shake and Bake
Workouts
Monday 4/3/23 @ 10:2 PM
✅
124kj
75rpm
41%
16mph
Thursday 1/20/22 @ 4:24 AM
85kj
72rpm
36%
14mph
Monday 2/20/23 @ 8:0 PM
✅
146kj
68rpm
47%
17mph
Wednesday 11/9/22 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Sunday 5/2/21 @ 3:51 AM
158kj
66rpm
42%
15mph
Monday 1/25/21 @ 8:36 PM
✅
226kj
70rpm
56%
21mph
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Tuesday 12/29/20 @ 8:43 PM
✅
207kj
72rpm
52%
20mph
Tuesday 12/1/20 @ 4:19 AM
98kj
66rpm
40%
14mph
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
Wednesday 10/28/20 @ 3:31 AM
110kj
66rpm
43%
15mph
Monday 11/9/20 @ 7:44 PM
✅
205kj
78rpm
50%
20mph
Wednesday 10/28/20 @ 3:52 AM
83kj
73rpm
35%
14mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
Saturday 8/1/20 @ 4:13 AM
122kj
70rpm
44%
16mph
Wednesday 2/26/20 @ 10:22 PM
✅
193kj
81rpm
47%
20mph
Monday 2/24/20 @ 6:20 AM
92kj
73rpm
37%
14mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph