Shake and Bake
Workouts
Thursday 1/9/20 @ 8:29 PM
✅
103kj
59rpm
62%
20mph
Monday 12/28/20 @ 6:25 PM
78kj
60rpm
52%
17mph
Monday 9/19/22 @ 9:43 PM
49kj
85rpm
34%
15mph
Saturday 8/6/22 @ 6:31 PM
✅
50kj
85rpm
34%
15mph
Tuesday 6/28/22 @ 8:31 PM
✅
77kj
79rpm
44%
18mph
Thursday 6/2/22 @ 1:11 PM
60kj
76rpm
40%
16mph
Saturday 1/2/21 @ 6:49 PM
87kj
69rpm
37%
14mph
Wednesday 12/9/20 @ 4:59 PM
✅
120kj
73rpm
41%
16mph
Thursday 1/23/20 @ 9:12 PM
✅
434kj
77rpm
43%
17mph
Tuesday 9/15/20 @ 5:21 PM
351kj
85rpm
36%
16mph
Wednesday 7/1/20 @ 9:58 PM
✅
234kj
73rpm
46%
18mph
Wednesday 9/9/20 @ 5:33 PM
178kj
88rpm
36%
16mph
Thursday 5/14/20 @ 8:11 PM
✅
500kj
82rpm
44%
18mph
Thursday 5/14/20 @ 5:19 PM
332kj
79rpm
37%
15mph
Monday 4/20/20 @ 9:25 PM
✅
415kj
85rpm
44%
19mph
Monday 4/20/20 @ 4:20 PM
244kj
76rpm
37%
15mph
Monday 3/30/20 @ 8:36 PM
✅
371kj
81rpm
44%
18mph
Monday 3/30/20 @ 4:2 PM
201kj
82rpm
33%
14mph
Saturday 9/28/19 @ 6:39 PM
✅
153kj
77rpm
44%
18mph
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph
Workouts
351
kj
Tuesday 9/15/20
178
kj
Wednesday 9/9/20
332
kj
Thursday 5/14/20