Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:23 PM
111kj
76rpm
44%
17mph
15 min EDM Trap Ride
Jess King
Sunday 2/21/21 @ 8:10 PM
86kj
72rpm
41%
16mph
Wednesday 7/20/22 @ 10:6 PM
187kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 9:7 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Jess King
Thursday 5/20/21 @ 4:23 PM
48kj
78rpm
35%
14mph
Monday 1/11/21 @ 10:40 PM
96kj
78rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
Saturday 3/28/20 @ 9:47 PM
242kj
67rpm
50%
18mph
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 12:23 AM
167kj
67rpm
43%
16mph
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Friday 5/31/19 @ 5:18 PM
57kj
64rpm
44%
15mph
10 min Climb Ride
Cody Rigsby
Monday 4/27/20 @ 11:14 PM
77kj
68rpm
48%
18mph
Tuesday 1/28/20 @ 8:49 PM
259kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Tuesday 12/24/19 @ 4:28 PM
287kj
65rpm
56%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:57 PM
132kj
71rpm
36%
13mph
Tuesday 11/12/19 @ 9:43 PM
212kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 3:20 PM
150kj
69rpm
40%
15mph

Workouts

15 min EDM Trap Ride
Jess King
111 kj
Tuesday 10/26/21
86 kj
Sunday 2/21/21
30 min Lizzo Two for One Ride
Jess & Robin
187 kj
Wednesday 7/20/22
kj
Saturday 7/16/22
10 min Low Impact Ride
Jess King
49 kj
Friday 6/4/21
48 kj
Thursday 5/20/21
20 min Pop Ride
Cody Rigsby
96 kj
Monday 1/11/21
96 kj
Monday 1/11/21
30 min Climb Ride
Cody Rigsby
242 kj
Saturday 3/28/20
167 kj
Friday 11/20/20
30 min Lizzo Ride
Robin Arzón
255 kj
Monday 11/4/19
209 kj
Friday 5/8/20
10 min Climb Ride
Cody Rigsby
57 kj
Friday 5/31/19
77 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
259 kj
Tuesday 1/28/20
190 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
287 kj
Tuesday 12/24/19
132 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 11/12/19
150 kj
Tuesday 10/1/19