Shake and Bake
Workouts
Thursday 1/23/20 @ 9:12 PM
434kj
77rpm
43%
17mph
Tuesday 7/7/20 @ 3:28 AM
✅
668kj
80rpm
47%
20mph
Wednesday 7/1/20 @ 9:58 PM
✅
234kj
73rpm
46%
18mph
Tuesday 4/28/20 @ 4:11 PM
223kj
69rpm
47%
17mph
Monday 11/11/19 @ 10:16 PM
176kj
71rpm
49%
19mph
Thursday 6/18/20 @ 3:48 PM
✅
362kj
93rpm
55%
25mph
Thursday 5/14/20 @ 8:11 PM
500kj
82rpm
44%
18mph
Thursday 5/14/20 @ 12:45 PM
✅
671kj
89rpm
47%
21mph
Monday 4/20/20 @ 9:25 PM
✅
415kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 2:22 PM
337kj
79rpm
39%
16mph
Thursday 1/9/20 @ 8:29 PM
✅
103kj
59rpm
62%
20mph
Saturday 4/11/20 @ 12:0 PM
82kj
65rpm
51%
18mph
Monday 3/30/20 @ 8:36 PM
✅
371kj
81rpm
44%
18mph
Tuesday 3/31/20 @ 10:35 AM
324kj
83rpm
39%
17mph
Friday 10/18/19 @ 8:54 PM
✅
272kj
70rpm
51%
19mph
Thursday 2/6/20 @ 4:28 AM
186kj
74rpm
41%
16mph
Friday 1/3/20 @ 5:51 PM
120kj
70rpm
43%
16mph
Monday 2/3/20 @ 5:49 AM
✅
143kj
78rpm
42%
17mph
Wednesday 1/29/20 @ 7:44 PM
✅
329kj
80rpm
43%
18mph
Thursday 1/30/20 @ 4:47 AM
220kj
79rpm
36%
15mph
Workouts
434
kj
Thursday 1/23/20
223
kj
Tuesday 4/28/20
500
kj
Thursday 5/14/20
220
kj
Thursday 1/30/20