Shake and Bake
Workouts
Wednesday 10/2/19 @ 5:17 PM
461kj
79rpm
43%
18mph
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
Monday 2/24/20 @ 8:6 PM
335kj
90rpm
39%
18mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
Monday 4/27/20 @ 8:58 PM
357kj
83rpm
41%
17mph
Tuesday 4/28/20 @ 10:35 AM
✅
621kj
90rpm
48%
22mph
Wednesday 8/26/20 @ 4:53 PM
382kj
81rpm
44%
19mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
Tuesday 7/14/20 @ 9:33 PM
362kj
73rpm
45%
17mph
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
Tuesday 7/7/20 @ 7:52 PM
374kj
77rpm
45%
18mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
Friday 5/8/20 @ 9:16 PM
230kj
85rpm
41%
18mph
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
Monday 5/11/20 @ 7:20 PM
367kj
82rpm
43%
18mph
Thursday 1/16/20 @ 10:59 AM
✅
701kj
88rpm
54%
24mph
Tuesday 4/14/20 @ 7:55 PM
378kj
84rpm
43%
18mph
Friday 4/17/20 @ 11:13 AM
✅
688kj
84rpm
54%
23mph
Monday 1/27/20 @ 7:32 PM
359kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Workouts
335
kj
Monday 2/24/20
230
kj
Friday 5/8/20
367
kj
Monday 5/11/20