Shake and Bake

Workouts

Thursday 7/7/22 @ 10:28 PM
βœ…
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 12:34 PM
55kj
79rpm
38%
16mph
Wednesday 6/23/21 @ 9:20 PM
βœ…
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 2:8 PM
37kj
77rpm
32%
13mph
Friday 5/8/20 @ 9:16 PM
βœ…
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/1/20 @ 1:59 PM
160kj
78rpm
37%
15mph
Thursday 4/23/20 @ 9:11 PM
βœ…
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/17/20 @ 1:58 PM
152kj
85rpm
35%
15mph
Thursday 8/6/20 @ 7:32 PM
βœ…
155kj
75rpm
46%
18mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 7:39 PM
99kj
65rpm
42%
15mph
Tuesday 6/9/20 @ 7:43 PM
βœ…
405kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 1:20 PM
120kj
63rpm
42%
15mph
Friday 5/22/20 @ 9:59 PM
βœ…
131kj
77rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/16/20 @ 9:46 PM
94kj
72rpm
38%
15mph
Thursday 5/21/20 @ 8:41 PM
βœ…
206kj
83rpm
40%
17mph
30 min Low Impact Ride
Jess King
Sunday 5/3/20 @ 3:16 PM
148kj
71rpm
39%
15mph
Thursday 12/5/19 @ 6:34 PM
βœ…
225kj
79rpm
43%
17mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:26 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 7:38 PM
245kj
71rpm
48%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:55 PM
βœ…
246kj
67rpm
52%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 59 kj
Thursday 7/7/22
55 kj
Monday 10/18/21
10 min Low Impact Ride
Denis Morton
βœ… 46 kj
Wednesday 6/23/21
37 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 230 kj
Friday 5/8/20
160 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Thursday 4/23/20
152 kj
Monday 8/17/20
20 min 80s Rock Ride
Jess King
βœ… 155 kj
Thursday 8/6/20
99 kj
Saturday 7/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 405 kj
Tuesday 6/9/20
120 kj
Friday 11/15/19
20 min Low Impact Ride
Hannah Frankson
βœ… 131 kj
Friday 5/22/20
94 kj
Saturday 5/16/20
30 min Low Impact Ride
Jess King
βœ… 206 kj
Thursday 5/21/20
148 kj
Sunday 5/3/20
30 min Rock Ride
Christine D'Ercole
βœ… 225 kj
Thursday 12/5/19
kj
Thursday 12/5/19
30 min Coldplay Ride
Emma Lovewell
245 kj
Wednesday 11/27/19
βœ… 246 kj
Friday 11/22/19