Shake and Bake

Workouts

Thursday 9/15/22 @ 11:0 PM
67kj
67rpm
46%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 8/31/22 @ 5:58 PM
βœ…
69kj
71rpm
45%
17mph
Thursday 7/7/22 @ 10:28 PM
βœ…
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/25/21 @ 3:15 PM
54kj
84rpm
36%
16mph
Thursday 6/16/22 @ 9:52 PM
204kj
78rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 12:23 AM
βœ…
228kj
74rpm
45%
18mph
Saturday 10/23/21 @ 8:1 PM
124kj
66rpm
44%
16mph
20 min Climb Ride
Olivia Amato
Wednesday 12/22/21 @ 11:12 PM
βœ…
156kj
73rpm
47%
18mph
Tuesday 7/27/21 @ 7:25 PM
157kj
73rpm
39%
15mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/26/21 @ 8:15 PM
βœ…
250kj
79rpm
45%
18mph
Wednesday 6/23/21 @ 9:20 PM
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 12:5 PM
βœ…
53kj
86rpm
35%
15mph
Saturday 6/12/21 @ 2:25 PM
113kj
83rpm
37%
16mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 6/8/21 @ 9:33 PM
βœ…
150kj
83rpm
41%
18mph
Saturday 5/1/21 @ 10:33 PM
109kj
69rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/6/21 @ 4:48 PM
βœ…
113kj
78rpm
43%
18mph
Thursday 8/20/20 @ 9:13 PM
βœ…
99kj
67rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:46 AM
83kj
65rpm
52%
18mph
Thursday 8/13/20 @ 8:1 PM
βœ…
220kj
75rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
67 kj
Thursday 9/15/22
βœ… 69 kj
Wednesday 8/31/22
10 min Low Impact Ride
Emma Lovewell
βœ… 59 kj
Thursday 7/7/22
54 kj
Wednesday 8/25/21
30 min Fleetwood Mac Ride
Emma Lovewell
204 kj
Thursday 6/16/22
βœ… 228 kj
Wednesday 5/18/22
20 min Climb Ride
Olivia Amato
124 kj
Saturday 10/23/21
βœ… 156 kj
Wednesday 12/22/21
30 min 90s Rock Ride
Emma Lovewell
157 kj
Tuesday 7/27/21
βœ… 250 kj
Monday 7/26/21
10 min Low Impact Ride
Denis Morton
46 kj
Wednesday 6/23/21
βœ… 53 kj
Friday 5/28/21
20 min Hip Hop Ride
Emma Lovewell
113 kj
Saturday 6/12/21
βœ… 150 kj
Tuesday 6/8/21
15 min Hip Hop Ride
Alex Toussaint
109 kj
Saturday 5/1/21
βœ… 113 kj
Thursday 5/6/21
10 min Climb Ride
Alex Toussaint
βœ… 99 kj
Thursday 8/20/20
83 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
βœ… 220 kj
Thursday 8/13/20
209 kj
Friday 8/14/20