Shake and Bake

Workouts

Thursday 7/7/22 @ 10:28 PM
βœ…
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 8:50 PM
49kj
78rpm
36%
15mph
Thursday 12/26/19 @ 7:30 PM
βœ…
235kj
72rpm
47%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Monday 10/25/21 @ 5:38 PM
βœ…
139kj
81rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/6/21 @ 7:36 PM
102kj
73rpm
38%
15mph
Saturday 6/6/20 @ 6:28 PM
βœ…
219kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
192kj
79rpm
40%
16mph
Wednesday 5/27/20 @ 7:11 PM
βœ…
176kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
Thursday 12/12/19 @ 7:41 PM
βœ…
242kj
67rpm
51%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Saturday 8/17/19 @ 6:38 PM
βœ…
226kj
75rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 5/1/20 @ 12:9 AM
184kj
74rpm
41%
16mph
Wednesday 11/27/19 @ 7:38 PM
βœ…
245kj
71rpm
48%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
Wednesday 8/28/19 @ 11:43 AM
βœ…
82kj
71rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:13 PM
71kj
65rpm
40%
14mph
Monday 6/10/19 @ 1:26 PM
βœ…
124kj
79rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 9/14/19 @ 5:38 PM
83kj
65rpm
37%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 59 kj
Thursday 7/7/22
49 kj
Saturday 2/20/21
30 min P!nk Ride
Christine D'Ercole
βœ… 235 kj
Thursday 12/26/19
145 kj
Sunday 11/3/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 139 kj
Monday 10/25/21
102 kj
Saturday 11/6/21
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Saturday 6/6/20
192 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
βœ… 176 kj
Wednesday 5/27/20
127 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 242 kj
Thursday 12/12/19
186 kj
Friday 5/1/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 226 kj
Saturday 8/17/19
184 kj
Friday 5/1/20
30 min Coldplay Ride
Emma Lovewell
βœ… 245 kj
Wednesday 11/27/19
176 kj
Saturday 4/25/20
15 min Pop Ride
Cody Rigsby
βœ… 82 kj
Wednesday 8/28/19
71 kj
Tuesday 12/24/19
20 min HIIT Ride
Cody Rigsby
βœ… 124 kj
Monday 6/10/19
83 kj
Saturday 9/14/19