Shake and Bake
Workouts
Thursday 10/3/19 @ 4:24 PM
✅
236kj
77rpm
45%
18mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Wednesday 7/3/19 @ 8:56 PM
✅
145kj
84rpm
40%
17mph
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Monday 2/17/20 @ 7:31 PM
✅
361kj
83rpm
42%
18mph
Monday 7/6/20 @ 5:45 PM
185kj
65rpm
36%
13mph
Tuesday 6/23/20 @ 12:6 PM
✅
323kj
77rpm
42%
17mph
Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
Monday 6/15/20 @ 7:36 PM
✅
366kj
80rpm
43%
18mph
Monday 6/22/20 @ 3:39 PM
182kj
63rpm
37%
13mph
Wednesday 6/3/20 @ 6:28 PM
✅
456kj
76rpm
44%
18mph
Tuesday 6/9/20 @ 12:16 AM
243kj
60rpm
41%
14mph
Monday 6/1/20 @ 7:13 PM
✅
374kj
84rpm
42%
18mph
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
Thursday 4/16/20 @ 8:27 PM
✅
466kj
85rpm
41%
18mph
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
Monday 11/4/19 @ 7:9 PM
✅
255kj
74rpm
48%
19mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Tuesday 1/28/20 @ 8:49 PM
✅
259kj
71rpm
50%
19mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Workouts
130
kj
Wednesday 6/24/20
243
kj
Tuesday 6/9/20
175
kj
Thursday 6/4/20
216
kj
Monday 4/20/20