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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
13
Beat anothersheila
VS
anothersheila
Alabama
60 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Saturday 11/9/19 @ 5:45 PM
371
kj
64
rpm
38
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 7:31 PM
✅
626
kj
82
rpm
41
%
17
mph
Monday 2/8/21 @ 5:34 PM
226
kj
57
rpm
37
%
12
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:46 PM
✅
401
kj
85
rpm
36
%
16
mph
Thursday 1/28/21 @ 11:24 PM
103
kj
57
rpm
33
%
10
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 8:47 PM
✅
249
kj
83
rpm
37
%
16
mph
Friday 1/22/21 @ 7:35 PM
116
kj
57
rpm
34
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:39 PM
✅
236
kj
82
rpm
36
%
15
mph
Thursday 4/23/20 @ 7:32 PM
174
kj
61
rpm
38
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:28 PM
✅
265
kj
85
rpm
36
%
16
mph
Friday 4/10/20 @ 5:54 PM
362
kj
54
rpm
44
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 12:46 PM
✅
501
kj
80
rpm
38
%
16
mph
Wednesday 4/1/20 @ 10:10 PM
180
kj
55
rpm
42
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 2:6 PM
✅
240
kj
79
rpm
37
%
15
mph
Saturday 2/1/20 @ 2:28 AM
160
kj
63
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 3:36 PM
✅
166
kj
81
rpm
31
%
13
mph
Saturday 12/7/19 @ 5:43 PM
✅
264
kj
67
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 3:16 PM
202
kj
79
rpm
30
%
13
mph
Thursday 7/4/19 @ 7:15 PM
166
kj
62
rpm
38
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 2:57 PM
✅
250
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
13
Beat anothersheila
VS
anothersheila
Alabama
60 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 11/9/19
✅
626
kj
Wednesday 5/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 2/8/21
✅
401
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
103
kj
Thursday 1/28/21
✅
249
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Friday 1/22/21
✅
236
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 4/23/20
✅
265
kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Friday 4/10/20
✅
501
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 4/1/20
✅
240
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
160
kj
Saturday 2/1/20
✅
166
kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Saturday 12/7/19
202
kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
166
kj
Thursday 7/4/19
✅
250
kj
Saturday 7/6/19
Previous Workouts
Next Workouts