Shake and Bake

Workouts

Saturday 11/9/19 @ 5:45 PM
371kj
64rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:31 PM
✅
626kj
82rpm
41%
17mph
Monday 2/8/21 @ 5:34 PM
226kj
57rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
401kj
85rpm
36%
16mph
Thursday 1/28/21 @ 11:24 PM
103kj
57rpm
33%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:47 PM
✅
249kj
83rpm
37%
16mph
Friday 1/22/21 @ 7:35 PM
116kj
57rpm
34%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:39 PM
✅
236kj
82rpm
36%
15mph
Thursday 4/23/20 @ 7:32 PM
174kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
✅
265kj
85rpm
36%
16mph
Friday 4/10/20 @ 5:54 PM
362kj
54rpm
44%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:46 PM
✅
501kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 10:10 PM
180kj
55rpm
42%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
✅
240kj
79rpm
37%
15mph
Saturday 2/1/20 @ 2:28 AM
160kj
63rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:36 PM
✅
166kj
81rpm
31%
13mph
Saturday 12/7/19 @ 5:43 PM
✅
264kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Thursday 7/4/19 @ 7:15 PM
166kj
62rpm
38%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
✅
250kj
78rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 11/9/19
✅ 626 kj
Wednesday 5/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 2/8/21
✅ 401 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
103 kj
Thursday 1/28/21
✅ 249 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 1/22/21
✅ 236 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
174 kj
Thursday 4/23/20
✅ 265 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 4/10/20
✅ 501 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 4/1/20
✅ 240 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Saturday 2/1/20
✅ 166 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Saturday 12/7/19
202 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
166 kj
Thursday 7/4/19
✅ 250 kj
Saturday 7/6/19