Shake and Bake

Workouts

Monday 2/8/21 @ 5:34 PM
226kj
57rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Saturday 9/12/20 @ 9:40 PM
32kj
51rpm
29%
8mph
20 min Recovery Ride
Denis Morton
Wednesday 10/21/20 @ 10:20 PM
✅
66kj
84rpm
28%
13mph
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Monday 4/13/20 @ 12:23 AM
106kj
57rpm
39%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Thursday 4/23/20 @ 7:32 PM
174kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 10:10 PM
180kj
55rpm
42%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Saturday 2/1/20 @ 2:28 AM
160kj
63rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Thursday 11/21/19 @ 6:50 PM
117kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 7:50 PM
✅
176kj
85rpm
37%
16mph
Saturday 9/21/19 @ 12:54 PM
245kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:17 PM
✅
394kj
91rpm
36%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 2/8/21
✅ 606 kj
Saturday 2/6/21
20 min Recovery Ride
Denis Morton
32 kj
Saturday 9/12/20
✅ 66 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 9/18/19
✅ 216 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Monday 4/13/20
✅ 227 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
174 kj
Thursday 4/23/20
✅ 346 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 4/1/20
✅ 339 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Saturday 2/1/20
✅ 325 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Saturday 12/7/19
✅ 463 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 11/21/19
✅ 176 kj
Wednesday 8/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 9/21/19
✅ 394 kj
Saturday 9/21/19