Shake and Bake

Workouts

Wednesday 7/27/22 @ 11:20 PM
✅
121kj
69rpm
44%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:25 PM
100kj
69rpm
40%
15mph
Tuesday 10/5/21 @ 1:56 AM
✅
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 10:45 PM
34kj
83rpm
29%
13mph
Monday 1/4/21 @ 7:55 PM
✅
191kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:20 PM
142kj
66rpm
40%
14mph
Tuesday 1/5/21 @ 6:30 PM
✅
100kj
79rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 10:38 PM
73kj
70rpm
40%
15mph
Wednesday 6/24/20 @ 11:9 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 7:21 PM
✅
109kj
79rpm
38%
16mph
Saturday 12/14/19 @ 8:9 PM
✅
212kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:27 PM
146kj
76rpm
37%
15mph
Friday 1/31/20 @ 9:50 PM
✅
241kj
63rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:27 PM
191kj
66rpm
46%
17mph
Sunday 3/29/20 @ 11:32 PM
✅
138kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Monday 5/11/20 @ 11:27 PM
106kj
79rpm
38%
15mph
Tuesday 3/24/20 @ 7:37 PM
✅
201kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 12:28 PM
132kj
69rpm
38%
14mph
Friday 11/8/19 @ 9:54 PM
✅
230kj
73rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:58 PM
190kj
69rpm
44%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 121 kj
Wednesday 7/27/22
100 kj
Wednesday 7/20/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Tuesday 10/5/21
34 kj
Sunday 3/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Monday 1/4/21
142 kj
Tuesday 1/5/21
15 min 90s Ride
Cody Rigsby
✅ 100 kj
Tuesday 1/5/21
73 kj
Monday 1/4/21
20 min 90s Ride
Cody Rigsby
kj
Wednesday 6/24/20
✅ 109 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Saturday 12/14/19
146 kj
Wednesday 5/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Friday 1/31/20
191 kj
Thursday 5/14/20
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Sunday 3/29/20
106 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Tuesday 3/24/20
132 kj
Saturday 9/14/19
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 11/8/19
190 kj
Friday 11/8/19