Shake and Bake

Workouts

Saturday 6/19/21 @ 1:52 AM
βœ…
188kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/13/23 @ 12:32 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 10:5 PM
βœ…
176kj
75rpm
40%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 8/10/22 @ 1:31 AM
βœ…
99kj
77rpm
41%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/28/22 @ 11:21 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 3:8 AM
βœ…
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:59 AM
βœ…
100kj
75rpm
37%
15mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 9/15/21 @ 9:30 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 10:40 PM
βœ…
235kj
73rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:52 AM
βœ…
206kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 9:54 PM
βœ…
230kj
73rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 1:53 AM
βœ…
201kj
84rpm
39%
17mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 2:0 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:53 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 188 kj
Saturday 6/19/21
kj
Wednesday 9/13/23
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 176 kj
Sunday 5/12/19
kj
Tuesday 3/28/23
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 99 kj
Wednesday 8/10/22
kj
Tuesday 6/28/22
20 min Low Impact Ride
Cody Rigsby
βœ… 115 kj
Tuesday 10/29/19
kj
Tuesday 8/9/22
20 min 90s Ride
Robin ArzΓ³n
βœ… 100 kj
Monday 10/4/21
kj
Wednesday 9/15/21
30 min Best of the Decade Ride
Cody Rigsby
βœ… 235 kj
Tuesday 12/31/19
kj
Monday 2/10/20
30 min The Jess King Experience
Jess King
βœ… 206 kj
Friday 11/15/19
kj
Monday 11/18/19
30 min Live DJ Ride
Cody Rigsby
βœ… 230 kj
Friday 11/8/19
kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
βœ… 201 kj
Friday 11/8/19
kj
Friday 11/8/19
20 min 90s Pop Ride
Cody Rigsby
kj
Friday 8/23/19
βœ… kj
Wednesday 8/21/19