Shake and Bake
Workouts
Saturday 7/25/20 @ 12:52 PM
157kj
71rpm
40%
15mph
Wednesday 10/23/19 @ 1:34 PM
✅
168kj
85rpm
36%
15mph
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 3:28 PM
✅
109kj
91rpm
34%
15mph
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Friday 11/15/19 @ 1:52 AM
✅
206kj
79rpm
41%
17mph
Tuesday 11/19/19 @ 3:15 PM
155kj
84rpm
35%
15mph
Wednesday 9/11/19 @ 12:47 AM
✅
90kj
87rpm
36%
16mph
Friday 9/13/19 @ 3:14 PM
80kj
94rpm
33%
15mph
Tuesday 7/16/19 @ 2:11 AM
✅
100kj
84rpm
35%
15mph
Tuesday 4/30/19 @ 2:25 PM
94kj
90rpm
32%
15mph
Monday 5/20/19 @ 9:0 PM
✅
152kj
69rpm
38%
14mph
Tuesday 4/30/19 @ 1:52 PM
144kj
83rpm
33%
14mph
Friday 5/17/19 @ 2:41 PM
70kj
87rpm
33%
15mph
Thursday 3/28/19 @ 7:16 PM
✅
71kj
95rpm
31%
15mph
Tuesday 4/30/19 @ 11:4 PM
✅
43kj
81rpm
33%
14mph
Wednesday 4/17/19 @ 1:49 PM
40kj
98rpm
27%
14mph
Tuesday 4/9/19 @ 1:4 AM
83kj
81rpm
32%
14mph
Thursday 4/4/19 @ 6:20 PM
✅
107kj
95rpm
33%
15mph
Workouts
132
kj
Wednesday 1/1/20
155
kj
Tuesday 11/19/19