Shake and Bake

Workouts

Thursday 8/13/20 @ 9:23 PM
βœ…
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Monday 6/29/20 @ 10:5 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:47 PM
βœ…
110kj
79rpm
38%
16mph
Friday 5/8/20 @ 3:28 PM
βœ…
209kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
97rpm
36%
17mph
Saturday 5/2/20 @ 3:56 PM
βœ…
225kj
80rpm
42%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:52 PM
141kj
78rpm
36%
15mph
Thursday 2/6/20 @ 2:36 AM
βœ…
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
Tuesday 12/31/19 @ 10:40 PM
βœ…
235kj
73rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
Friday 11/8/19 @ 1:53 AM
βœ…
201kj
84rpm
39%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/12/19 @ 3:11 PM
147kj
81rpm
35%
15mph
Tuesday 7/16/19 @ 2:11 AM
βœ…
100kj
84rpm
35%
15mph
20 min Low Impact Ride
Jess King
Tuesday 4/30/19 @ 10:13 AM
87kj
77rpm
35%
14mph
Friday 5/17/19 @ 2:41 PM
βœ…
70kj
87rpm
33%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/27/19 @ 7:12 PM
50kj
63rpm
36%
13mph
Friday 2/1/19 @ 9:55 PM
βœ…
93kj
75rpm
43%
16mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 10:23 PM
67kj
56rpm
44%
14mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 234 kj
Thursday 8/13/20
120 kj
Friday 8/14/20
20 min Go Canada! Ride
Cody Rigsby
kj
Monday 6/29/20
βœ… 110 kj
Tuesday 6/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 209 kj
Friday 5/8/20
206 kj
Friday 5/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 225 kj
Saturday 5/2/20
141 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 202 kj
Thursday 2/6/20
97 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 235 kj
Tuesday 12/31/19
140 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
βœ… 201 kj
Friday 11/8/19
147 kj
Tuesday 11/12/19
20 min Low Impact Ride
Jess King
βœ… 100 kj
Tuesday 7/16/19
87 kj
Tuesday 4/30/19
15 min Low Impact Ride
Emma Lovewell
βœ… 70 kj
Friday 5/17/19
50 kj
Thursday 6/27/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 93 kj
Friday 2/1/19
67 kj
Saturday 3/9/19