Shake and Bake
Workouts
Wednesday 11/11/20 @ 11:7 PM
✅
224kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 2:6 PM
120kj
72rpm
35%
14mph
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
Friday 9/25/20 @ 1:2 PM
152kj
67rpm
41%
15mph
Saturday 7/25/20 @ 4:13 PM
✅
103kj
76rpm
38%
15mph
Saturday 7/25/20 @ 7:39 PM
99kj
65rpm
42%
15mph
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
Monday 4/27/20 @ 7:58 PM
192kj
74rpm
42%
16mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
Monday 4/27/20 @ 8:30 PM
129kj
69rpm
45%
16mph
Wednesday 4/22/20 @ 1:56 PM
200kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
224kj
72rpm
46%
18mph
Saturday 2/29/20 @ 11:6 PM
✅
160kj
84rpm
43%
18mph
Thursday 2/20/20 @ 4:0 PM
91kj
76rpm
40%
16mph
Thursday 2/20/20 @ 12:53 AM
✅
148kj
79rpm
43%
17mph
Thursday 10/31/19 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 6:6 PM
83kj
69rpm
36%
13mph
Friday 1/24/20 @ 2:13 PM
✅
83kj
64rpm
39%
14mph
Wednesday 10/23/19 @ 2:3 AM
64kj
85rpm
32%
14mph
Friday 9/20/19 @ 9:24 PM
✅
72kj
77rpm
37%
15mph
Workouts
120
kj
Tuesday 11/10/20
200
kj
Wednesday 4/22/20