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Shake and Bake
amberella85
#IVFwarrior
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
13
Beat amberella85
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 9:28 PM
✅
128
kj
78
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Saturday 11/13/21 @ 1:48 PM
76
kj
76
rpm
33
%
13
mph
Friday 12/18/20 @ 8:54 PM
✅
181
kj
63
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 11/9/20 @ 5:55 PM
156
kj
63
rpm
36
%
13
mph
Wednesday 11/11/20 @ 11:7 PM
✅
224
kj
77
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 2:54 PM
198
kj
77
rpm
41
%
17
mph
Saturday 9/19/20 @ 9:3 PM
✅
225
kj
73
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/28/20 @ 1:2 PM
196
kj
76
rpm
42
%
16
mph
Thursday 8/13/20 @ 9:23 PM
✅
234
kj
79
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 8:56 PM
172
kj
79
rpm
39
%
16
mph
Tuesday 5/26/20 @ 9:2 PM
✅
208
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:58 PM
166
kj
59
rpm
41
%
13
mph
Thursday 2/6/20 @ 2:36 AM
✅
202
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 11:20 PM
169
kj
81
rpm
37
%
16
mph
Thursday 10/31/19 @ 11:41 PM
✅
221
kj
79
rpm
43
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 8:52 AM
177
kj
78
rpm
39
%
16
mph
Tuesday 7/9/19 @ 1:49 AM
282
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:12 PM
✅
290
kj
80
rpm
40
%
17
mph
Wednesday 3/28/18 @ 9:43 PM
✅
38
kj
84
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 12:45 AM
36
kj
73
rpm
32
%
13
mph
Previous Workouts
Next Workouts
amberella85
#IVFwarrior
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
13
Beat amberella85
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
128
kj
Saturday 5/16/20
76
kj
Saturday 11/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
181
kj
Friday 12/18/20
156
kj
Monday 11/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
224
kj
Wednesday 11/11/20
198
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
225
kj
Saturday 9/19/20
196
kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
234
kj
Thursday 8/13/20
172
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
208
kj
Tuesday 5/26/20
166
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
202
kj
Thursday 2/6/20
169
kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
221
kj
Thursday 10/31/19
177
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
282
kj
Tuesday 7/9/19
✅
290
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Wednesday 3/28/18
36
kj
Friday 4/19/19
Previous Workouts
Next Workouts