Shake and Bake

Workouts

Saturday 5/16/20 @ 9:28 PM
✅
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Friday 12/18/20 @ 8:54 PM
✅
181kj
63rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 5:55 PM
156kj
63rpm
36%
13mph
Wednesday 11/11/20 @ 11:7 PM
✅
224kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Thursday 8/13/20 @ 9:23 PM
✅
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 9:2 PM
✅
208kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
Thursday 2/6/20 @ 2:36 AM
✅
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Thursday 10/31/19 @ 11:41 PM
✅
221kj
79rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
Wednesday 3/28/18 @ 9:43 PM
✅
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Saturday 5/16/20
76 kj
Saturday 11/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Friday 12/18/20
156 kj
Monday 11/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 224 kj
Wednesday 11/11/20
198 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Saturday 9/19/20
196 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/26/20
166 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Thursday 2/6/20
169 kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
✅ 221 kj
Thursday 10/31/19
177 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
282 kj
Tuesday 7/9/19
✅ 290 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Wednesday 3/28/18
36 kj
Friday 4/19/19