Shake and Bake

Workouts

Monday 6/27/22 @ 11:55 PM
91kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 7/18/22 @ 8:10 PM
✅
181kj
72rpm
50%
19mph
Thursday 7/23/20 @ 10:41 PM
156kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Sunday 3/22/20 @ 4:11 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:59 PM
✅
64kj
82rpm
39%
17mph
Thursday 1/30/20 @ 12:30 AM
233kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Thursday 1/23/20 @ 12:49 AM
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Saturday 11/9/19 @ 9:27 PM
172kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 11:51 PM
✅
293kj
75rpm
50%
20mph
Sunday 9/8/19 @ 8:22 PM
127kj
87rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:1 AM
✅
159kj
81rpm
50%
20mph
Wednesday 10/2/19 @ 1:5 AM
205kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 2:38 PM
✅
261kj
79rpm
46%
19mph
Wednesday 6/5/19 @ 2:0 AM
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/15/19 @ 10:41 PM
✅
156kj
84rpm
42%
18mph
Thursday 8/8/19 @ 1:2 AM
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Jess King
Monday 9/2/19 @ 4:53 PM
✅
132kj
87rpm
38%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
91 kj
Monday 6/27/22
✅ 181 kj
Monday 7/18/22
20 min Pop Ride
Cody Rigsby
156 kj
Thursday 7/23/20
✅ 219 kj
Thursday 7/23/20
10 min Low Impact Ride
Olivia Amato
64 kj
Sunday 3/22/20
✅ 64 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Thursday 1/30/20
✅ 300 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 1/23/20
✅ 291 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
172 kj
Saturday 11/9/19
✅ 293 kj
Monday 11/11/19
15 min Groove Ride
Cody Rigsby
127 kj
Sunday 9/8/19
✅ 159 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 10/2/19
✅ 261 kj
Saturday 9/21/19
20 min Low Impact Ride
Cody Rigsby
120 kj
Wednesday 6/5/19
✅ 156 kj
Sunday 9/15/19
20 min Low Impact Ride
Jess King
110 kj
Thursday 8/8/19
✅ 132 kj
Monday 9/2/19