Shake and Bake

Workouts

Monday 7/25/22 @ 3:22 AM
✅
200kj
67rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/23/22 @ 7:15 PM
186kj
75rpm
41%
16mph
Sunday 1/2/22 @ 4:13 AM
146kj
73rpm
38%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 8:23 PM
✅
198kj
80rpm
41%
17mph
Monday 11/30/20 @ 1:5 PM
✅
135kj
61rpm
49%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:15 PM
134kj
73rpm
43%
17mph
Thursday 11/12/20 @ 11:1 PM
✅
144kj
64rpm
45%
15mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Wednesday 10/28/20 @ 6:32 PM
140kj
77rpm
35%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 200 kj
Monday 7/25/22
186 kj
Tuesday 8/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
146 kj
Sunday 1/2/22
✅ 198 kj
Wednesday 12/15/21
20 min 90s Ride
Cody Rigsby
✅ 135 kj
Monday 11/30/20
134 kj
Tuesday 12/1/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 144 kj
Thursday 11/12/20
140 kj
Wednesday 10/28/20