Shake and Bake
Workouts
Sunday 11/12/23 @ 2:56 PM
149kj
73rpm
38%
15mph
Monday 11/13/23 @ 1:38 AM
✅
167kj
85rpm
35%
16mph
Thursday 5/27/21 @ 10:2 AM
158kj
80rpm
35%
15mph
Wednesday 2/17/21 @ 1:36 AM
✅
213kj
99rpm
36%
17mph
Wednesday 6/2/21 @ 9:43 AM
202kj
76rpm
35%
14mph
Sunday 5/30/21 @ 5:24 PM
✅
304kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 4:38 PM
75kj
72rpm
33%
13mph
Wednesday 6/24/20 @ 11:33 AM
✅
145kj
94rpm
38%
18mph
Monday 5/18/20 @ 9:3 AM
126kj
76rpm
40%
16mph
Monday 5/18/20 @ 12:59 AM
✅
181kj
92rpm
42%
19mph
Monday 4/20/20 @ 9:38 AM
101kj
69rpm
33%
12mph
Thursday 4/9/20 @ 12:54 AM
✅
260kj
94rpm
41%
19mph
Wednesday 2/5/20 @ 12:13 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 10:36 AM
✅
221kj
93rpm
38%
18mph
Monday 4/1/19 @ 10:25 AM
136kj
78rpm
34%
14mph
Wednesday 3/27/19 @ 4:25 PM
✅
257kj
98rpm
39%
19mph
Wednesday 12/12/18 @ 11:14 AM
151kj
86rpm
34%
15mph
Saturday 5/19/18 @ 12:45 AM
✅
238kj
77rpm
45%
18mph
Wednesday 9/26/18 @ 9:53 AM
168kj
77rpm
38%
16mph
Friday 9/14/18 @ 7:58 AM
✅
273kj
86rpm
43%
19mph
Workouts
149
kj
Sunday 11/12/23
158
kj
Thursday 5/27/21
202
kj
Wednesday 6/2/21
136
kj
Monday 4/1/19
151
kj
Wednesday 12/12/18
168
kj
Wednesday 9/26/18