Shake and Bake

Workouts

Monday 12/27/21 @ 2:47 PM
342kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:26 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 1:41 PM
171kj
78rpm
45%
18mph
20 min Climb Ride
Denis Morton
Friday 6/4/21 @ 1:38 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 1:35 PM
250kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:32 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 1:46 PM
107kj
87rpm
39%
17mph
15 min 90s Ride
Denis Morton
Tuesday 6/30/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 1:50 PM
388kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:8 PM
380kj
76rpm
46%
18mph
45 min Pop Ride
Denis Morton
Thursday 5/7/20 @ 1:27 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 2:35 PM
177kj
78rpm
46%
19mph
20 min Classic Rock Ride
Denis Morton
Wednesday 5/6/20 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 1:13 PM
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 1:22 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 2:45 PM
360kj
79rpm
44%
18mph
45 min Fresh Friday Ride
Denis Morton
Thursday 4/11/19 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 2:16 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 11/5/18 @ 1:59 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 12/27/21
kj
Thursday 2/4/21
20 min Climb Ride
Denis Morton
171 kj
Monday 5/24/21
kj
Friday 6/4/21
30 min Prince Ride
Ally & Emma
250 kj
Friday 8/14/20
kj
Thursday 8/13/20
15 min 90s Ride
Denis Morton
107 kj
Monday 6/22/20
kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 6/11/20
kj
Thursday 6/11/20
45 min Pop Ride
Denis Morton
380 kj
Wednesday 6/3/20
kj
Thursday 5/7/20
20 min Classic Rock Ride
Denis Morton
177 kj
Thursday 3/26/20
kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 8/20/19
kj
Wednesday 8/21/19
45 min Fresh Friday Ride
Denis Morton
360 kj
Saturday 3/30/19
kj
Thursday 4/11/19
45 min 80s Ride
Denis Morton
kj
Tuesday 10/9/18
kj
Monday 11/5/18