Shake and Bake
VS
Workouts
Thursday 12/24/20 @ 4:54 PM
✅
420kj
79rpm
47%
19mph
Wednesday 12/23/20 @ 8:26 PM
135kj
52rpm
40%
12mph
Friday 8/18/23 @ 2:22 PM
✅
224kj
84rpm
40%
17mph
Friday 8/25/23 @ 8:49 AM
149kj
64rpm
41%
15mph
Thursday 11/18/21 @ 3:17 PM
✅
154kj
80rpm
43%
18mph
Saturday 11/20/21 @ 3:42 PM
63kj
67rpm
34%
12mph
Thursday 4/15/21 @ 2:21 PM
✅
170kj
81rpm
44%
19mph
Thursday 4/8/21 @ 12:58 PM
97kj
68rpm
40%
15mph
Saturday 3/20/21 @ 4:11 PM
✅
370kj
80rpm
44%
18mph
Sunday 3/14/21 @ 5:26 PM
149kj
57rpm
39%
12mph
Monday 1/25/21 @ 2:25 PM
✅
129kj
76rpm
41%
17mph
Saturday 1/16/21 @ 9:8 PM
71kj
49rpm
44%
13mph
Tuesday 10/20/20 @ 1:29 PM
✅
171kj
84rpm
43%
19mph
Friday 10/23/20 @ 5:57 PM
17kj
60rpm
12%
6mph
Tuesday 6/16/20 @ 3:9 PM
✅
61kj
78rpm
40%
16mph
Sunday 4/21/19 @ 8:50 PM
10kj
63rpm
18%
7mph
Sunday 3/8/20 @ 5:38 PM
✅
213kj
79rpm
42%
17mph
Sunday 3/1/20 @ 4:56 PM
55kj
71rpm
31%
11mph
Thursday 5/9/19 @ 2:4 PM
✅
125kj
81rpm
43%
18mph
Saturday 4/13/19 @ 8:30 PM
12kj
66rpm
11%
6mph
amazonnthemtns
Colorado Springs
46
🔥
VS
bahstonstrong
RN in MA ⚓️
0
Workouts
135
kj
Wednesday 12/23/20
63
kj
Saturday 11/20/21
149
kj
Sunday 3/14/21