Shake and Bake
Workouts
Thursday 6/11/20 @ 1:50 PM
✅
388kj
86rpm
42%
19mph
Wednesday 6/28/23 @ 2:25 AM
330kj
79rpm
42%
17mph
Tuesday 1/10/23 @ 2:39 PM
✅
343kj
82rpm
42%
18mph
Tuesday 1/17/23 @ 2:42 AM
335kj
84rpm
40%
18mph
Wednesday 12/29/21 @ 2:34 PM
216kj
88rpm
38%
17mph
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
Wednesday 2/10/21 @ 2:40 PM
210kj
85rpm
39%
17mph
Monday 3/8/21 @ 3:19 PM
✅
234kj
88rpm
40%
18mph
Monday 5/25/20 @ 3:4 PM
✅
624kj
77rpm
45%
18mph
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
Tuesday 6/16/20 @ 2:35 PM
258kj
89rpm
41%
19mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Saturday 1/25/20 @ 4:19 PM
✅
502kj
80rpm
44%
18mph
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Sunday 1/5/20 @ 6:11 PM
✅
530kj
88rpm
42%
19mph
Sunday 9/22/19 @ 6:25 PM
491kj
79rpm
45%
18mph
Tuesday 8/20/19 @ 1:13 PM
✅
376kj
89rpm
41%
18mph
Saturday 12/7/19 @ 4:35 AM
359kj
89rpm
40%
18mph
Tuesday 10/1/19 @ 1:23 PM
523kj
80rpm
45%
19mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Workouts
335
kj
Tuesday 1/17/23
216
kj
Wednesday 12/29/21
210
kj
Wednesday 2/10/21
572
kj
Sunday 2/7/21
258
kj
Tuesday 6/16/20
480
kj
Sunday 1/26/20
491
kj
Sunday 9/22/19
359
kj
Saturday 12/7/19
523
kj
Tuesday 10/1/19