Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:34 PM
521kj
81rpm
36%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
776kj
82rpm
44%
19mph
Tuesday 9/7/21 @ 10:3 PM
215kj
77rpm
42%
17mph
Friday 8/14/20 @ 4:4 PM
✅
292kj
78rpm
49%
19mph
Wednesday 8/11/21 @ 11:14 PM
209kj
79rpm
33%
14mph
Thursday 12/31/20 @ 12:25 PM
✅
412kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 11:14 PM
170kj
84rpm
33%
15mph
Friday 11/27/20 @ 2:7 PM
✅
290kj
77rpm
49%
19mph
Saturday 10/10/20 @ 3:27 PM
190kj
80rpm
38%
16mph
Friday 10/9/20 @ 11:10 AM
✅
238kj
79rpm
44%
18mph
Wednesday 2/5/20 @ 10:13 PM
223kj
96rpm
37%
18mph
Friday 4/17/20 @ 1:51 PM
✅
288kj
82rpm
46%
19mph
Monday 7/15/19 @ 12:25 PM
388kj
84rpm
44%
19mph
Thursday 7/4/19 @ 11:54 AM
✅
445kj
77rpm
50%
20mph
Wednesday 7/3/19 @ 12:33 AM
✅
396kj
76rpm
41%
17mph
Sunday 4/9/17 @ 2:27 PM
350kj
72rpm
41%
16mph
Tuesday 3/6/18 @ 6:13 PM
400kj
77rpm
42%
17mph
Sunday 2/25/18 @ 3:22 PM
✅
556kj
72rpm
51%
19mph
Wednesday 9/20/17 @ 11:9 AM
116kj
53rpm
46%
13mph
Monday 8/14/17 @ 6:25 PM
✅
198kj
73rpm
51%
20mph
Workouts
521
kj
Wednesday 9/8/21
209
kj
Wednesday 8/11/21
388
kj
Monday 7/15/19
350
kj
Sunday 4/9/17